Calories in Mustard seed
Every 100 grams of mustard seed
contains
508 calories
(2126 kJ),
28.09 grams of carbohydrate, 26.08 grams of protein, and 36.24 grams of fat.
508 cals
per 100 g
It's about 22.1% of the recommended daily intake.
How long does it take to burn 508 calories?
For example, it requires about 41 minutes of running or 8 hours and 4 minutes of sleeping to burn 508 calories from 100 grams of mustard seed.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 8 h 04 min | 34% | |
| Meditation | 7 h 14 min | 30% | |
| Relaxing | 6 h 37 min | 28% | |
| Reading books, Internet | 5 h 34 min | 23% | |
| Sex | 3 h 27 min | 14% | |
| Yoga | 2 h 16 min | 9% | |
| Dancing | 2 h 08 min | 9% | |
| Walking | 1 h 53 min | 8% | |
| Football | 1 h 08 min | 5% | |
| Swimming | 1 h 05 min | 5% | |
| Press workout | 0 h 59 min | 4% | |
| Weight training | 0 h 59 min | 4% | |
| Bicycling | 0 h 54 min | 4% | |
| Jumping, aerobics | 0 h 44 min | 3% | |
| Running | 0 h 41 min | 3% | |
Calorie breakdown (calorie information)
~ 326 calories from fat (60%) ~ 104 calories from protein (19%) ~ 112 calories from carbohydrates (21%)