Vitamins in Mustard seed
The chart below shows the water-soluble and fat-soluble vitamin content of mustard seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 18µg | 0.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 5.07mg | 34.7% |
| Vitamin K | 5.4µg | 4.5% |
| Vitamin C | 7.1mg | 7.9% |
| Vitamin B1 | 0.81mg | 67.5% |
| Vitamin B2 | 0.26mg | 20% |
| Vitamin B3 | 4.73mg | 29.6% |
| Vitamin B4 | 122.7mg | 24.5% |
| Vitamin B5 | 0.81mg | 16.2% |
| Vitamin B6 | 0.4mg | 30.8% |
| Vitamin B9 | 162µg | 40.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |