Minerals in Mustard seed
The chart below shows the mineral content of mustard seed.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 266mg | 26.6% |
| Iron | 9.21mg | 92.1% |
| Magnesium | 370mg | 92.5% |
| Phosphorus | 828mg | 118.3% |
| Potassium | 738mg | 15.7% |
| Sodium | 13mg | 1% |
| Zinc | 6.08mg | 55.3% |
| Copper | 0.65mg | 72.2% |
| Manganese | 2.45mg | 106.5% |
| Selenium | 208.1µg | 378.4% |
| Fluoride | 0µg | 0% |