Calories in Saffron
Every 100 grams of saffron
contains
310 calories
(1298 kJ),
65.37 grams of carbohydrate, 11.43 grams of protein, and 5.85 grams of fat.
310 cals
per 100 g
It's about 13.5% of the recommended daily intake.
How long does it take to burn 310 calories?
For example, it requires about 25 minutes of running or 4 hours and 55 minutes of sleeping to burn 310 calories from 100 grams of saffron.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 4 h 55 min | 20% | |
| Meditation | 4 h 25 min | 18% | |
| Relaxing | 4 h 02 min | 17% | |
| Reading books, Internet | 3 h 24 min | 14% | |
| Sex | 2 h 07 min | 9% | |
| Yoga | 1 h 23 min | 6% | |
| Dancing | 1 h 18 min | 5% | |
| Walking | 1 h 09 min | 5% | |
| Football | 0 h 41 min | 3% | |
| Swimming | 0 h 40 min | 3% | |
| Press workout | 0 h 36 min | 3% | |
| Weight training | 0 h 36 min | 3% | |
| Bicycling | 0 h 33 min | 2% | |
| Jumping, aerobics | 0 h 27 min | 2% | |
| Running | 0 h 25 min | 2% | |
Calorie breakdown (calorie information)
~ 53 calories from fat (15%) ~ 46 calories from protein (13%) ~ 261 calories from carbohydrates (72%)