Vitamins in Chayote
The chart below shows the water-soluble and fat-soluble vitamin content of chayote.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.12mg | 0.8% |
| Vitamin K | 4.1µg | 3.4% |
| Vitamin C | 7.7mg | 8.6% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.47mg | 2.9% |
| Vitamin B4 | 9.2mg | 1.8% |
| Vitamin B5 | 0.25mg | 5% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 93µg | 23.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |