Vitamins in Yam
The chart below shows the water-soluble and fat-soluble vitamin content of yam.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 73µg | 1.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.34mg | 2.3% |
| Vitamin K | 2.3µg | 1.9% |
| Vitamin C | 12.1mg | 13.4% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.55mg | 3.4% |
| Vitamin B4 | 16.2mg | 3.2% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 16µg | 4% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |