Vitamins in Kelp
The chart below shows the water-soluble and fat-soluble vitamin content of kelp.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 70µg | 1.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin K | 66µg | 55% |
| Vitamin C | 3mg | 3.3% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.15mg | 11.5% |
| Vitamin B3 | 0.47mg | 2.9% |
| Vitamin B4 | 12.8mg | 2.6% |
| Vitamin B5 | 0.64mg | 12.8% |
| Vitamin B6 | 0mg | 0% |
| Vitamin B9 | 180µg | 45% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |