Vitamins in Lingcod
The chart below shows the water-soluble and fat-soluble vitamin content of lingcod.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 17µg | 1.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 2.31mg | 14.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 4.15µg | 172.9% |
| Fat-soluble Water-soluble |