Vitamins in Lobster
The chart below shows the water-soluble and fat-soluble vitamin content of lobster.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 1.83mg | 11.4% |
| Vitamin B4 | 80.9mg | 16.2% |
| Vitamin B5 | 1.67mg | 33.4% |
| Vitamin B6 | 0.12mg | 9.2% |
| Vitamin B9 | 11µg | 2.8% |
| Vitamin B12 | 1.43µg | 59.6% |
| Fat-soluble Water-soluble |