Calories in Plantains
Every 100 grams of plantains
contain
122 calories
(510 kJ),
31.89 grams of carbohydrate, 1.3 grams of protein, and 0.37 grams of fat.
122 cals
per 100 g
It's about 5.3% of the recommended daily intake.
How long does it take to burn 122 calories?
For example, it requires about 10 minutes of running or 1 hour and 56 minutes of sleeping to burn 122 calories from 100 grams of plantains.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 56 min | 8% | |
| Meditation | 1 h 44 min | 7% | |
| Relaxing | 1 h 35 min | 7% | |
| Reading books, Internet | 1 h 20 min | 6% | |
| Sex | 0 h 50 min | 3% | |
| Yoga | 0 h 33 min | 2% | |
| Dancing | 0 h 31 min | 2% | |
| Walking | 0 h 27 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 16 min | 1% | |
| Press workout | 0 h 14 min | 1% | |
| Weight training | 0 h 14 min | 1% | |
| Bicycling | 0 h 13 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 10 min | 1% | |
Calorie breakdown (calorie information)
~ 3 calories from fat (2%) ~ 5 calories from protein (4%) ~ 128 calories from carbohydrates (94%)