Minerals in Plantains
The chart below shows the mineral content of plantains.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 3mg | 0.3% |
| Iron | 0.6mg | 6% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 34mg | 4.9% |
| Potassium | 499mg | 10.6% |
| Sodium | 4mg | 0.3% |
| Zinc | 0.14mg | 1.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0mg | 0% |
| Selenium | 1.5µg | 2.7% |
| Fluoride | 0µg | 0% |