Carbohydrates in Plantains

Plantains contain 31.89 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
120 Roasted cashews 32.69g 10.5%
121 Gluten-free brown rice pasta 32.2g 10.4%
122 Mamey sapote 32.1g 10.4%
123 Plantains 31.89g 10.3%
124 Parboiled brown rice 31.33g 10.1%
125 Pasta 30.86g 10%
126 Hamburger (McDonald's) 30.28g 9.8%
127 Cashew nuts 30.19g 9.7%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars 15.00 g
Fiber 2.30 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available