Vitamins in Plantains

The chart below shows the water-soluble and fat-soluble vitamin content of plantains.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 56µg 6.2%
Beta-Carotene 457µg 9.1%
Alpha-Carotene 438µg 8.8%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 0.6%
Vitamin C 18.4mg 20.4%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.05mg 3.8%
Vitamin B3 0.69mg 4.3%
Vitamin B4 13.5mg 2.7%
Vitamin B5 0.26mg 5.2%
Vitamin B6 0.3mg 23.1%
Vitamin B9 22µg 5.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble