Minerals in Figs
The chart below shows the mineral content of figs.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 35mg | 3.5% |
| Iron | 0.37mg | 3.7% |
| Magnesium | 17mg | 4.3% |
| Phosphorus | 14mg | 2% |
| Potassium | 232mg | 4.9% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.15mg | 1.4% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |