Calories in Yam
Every 100 grams of yam
contains
116 calories
(486 kJ),
27.48 grams of carbohydrate, 1.49 grams of protein, and 0.14 grams of fat.
116 cals
per 100 g
It's about 5% of the recommended daily intake.
How long does it take to burn 116 calories?
For example, it requires about 9 minutes of running or 1 hour and 50 minutes of sleeping to burn 116 calories from 100 grams of yam.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 50 min | 8% | |
| Meditation | 1 h 39 min | 7% | |
| Relaxing | 1 h 31 min | 6% | |
| Reading books, Internet | 1 h 16 min | 5% | |
| Sex | 0 h 47 min | 3% | |
| Yoga | 0 h 31 min | 2% | |
| Dancing | 0 h 29 min | 2% | |
| Walking | 0 h 26 min | 2% | |
| Football | 0 h 16 min | 1% | |
| Swimming | 0 h 15 min | 1% | |
| Press workout | 0 h 13 min | 1% | |
| Weight training | 0 h 13 min | 1% | |
| Bicycling | 0 h 12 min | 1% | |
| Jumping, aerobics | 0 h 10 min | 1% | |
| Running | 0 h 09 min | 1% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (1%) ~ 6 calories from protein (5%) ~ 110 calories from carbohydrates (94%)