Carbohydrates in Yam

Yam contains 27.48 grams of carbohydrates per every 100 grams (sugars + starch + fiber)*.

The amount of carbohydrates Percent Daily Value (DV) per 100 g
139 Gluten-free corn pasta 27.91g 9%
140 Pink beans 27.91g 9%
141 Cheeseburger (McDonald's) 27.81g 9%
142 Yam 27.48g 8.9%
143 Cooked chickpeas 27.42g 8.8%
144 Pistachio nuts 27.17g 8.8%
145 Breadfruit 27.12g 8.7%
146 Pea sprouts 27.11g 8.7%

Carbohydrates: Sugar, Starch, and Fiber

Nutrient Amount
Monosaccharides (sugars):
Galactose n/d
Glucose n/d
Fructose n/d
Disaccharides (sugars):
Sucrose n/d
Lactose n/d
Maltose n/d
Total sugars 0.49 g
Polysaccharides:
Fiber 3.90 g
Starch n/d

* — because the analyses of total dietary fiber, total sugars, and starch are performed separately and reflect the analytical variability inherent to the measurement process, the sum of these carbohydrate fractions may not equal the carbohydrate-by-difference value

n/d — no data available