Minerals in Yam
The chart below shows the mineral content of yam.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 0.52mg | 5.2% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 49mg | 7% |
| Potassium | 670mg | 14.3% |
| Sodium | 8mg | 0.6% |
| Zinc | 0.2mg | 1.8% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.37mg | 16.1% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |