Vitamins in Yam

The chart below shows the water-soluble and fat-soluble vitamin content of yam.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 6µg 0.7%
Beta-Carotene 73µg 1.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.34mg 2.3%
Vitamin K 2.3µg 1.9%
Vitamin C 12.1mg 13.4%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.55mg 3.4%
Vitamin B4 16.2mg 3.2%
Vitamin B5 0.31mg 6.2%
Vitamin B6 0.23mg 17.7%
Vitamin B9 16µg 4%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble