Protein in Hearts of palm
Hearts of palm contains 2.52 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 406 | Cooked brussels sprouts | 2.55g | 3.4% |
| 407 | Guava | 2.55g | 3.4% |
| 408 | Yardlong beans | 2.53g | 3.4% |
| 409 | Hearts of palm | 2.52g | 3.4% |
| 410 | Shallots | 2.5g | 3.3% |
| 411 | Brown mushrooms | 2.5g | 3.3% |
| 412 | Amaranth leaves | 2.46g | 3.3% |
| 413 | Dates (deglet noor) | 2.45g | 3.3% |
| ... | Protein chart | ||