Hearts of palm — Nutrition Facts

About 53% of the calories in hearts of palm comes from carbohydrates (18 calories). Hearts of palm contains 4.6 grams of carbohydrates per every 100 grams. There are 28 calories in 100 g of hearts of palm.
Basic nutrients (nutrition summary):

0.6 grams of fat, 2.5 grams of protein, 4.6 grams of carbs, 90.2 grams of water, 2 grams of ash.

Hearts of palm contains n/d of total sugars, 2.4 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Hearts of palm — proteins, carbohydrates and fats (PCF)

Every 100 grams of hearts of palm provides about 3% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.5 g 3.3%
Fat 0.6 g 0.7%
Carbohydrates 4.6 g 1.5%


The chart below shows the vitamin content of hearts of palm.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 0µg 0%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 7.9mg 8.8%
Vitamin B1 0.01mg 0.8%
Vitamin B2 0.06mg 4.6%
Vitamin B3 0.44mg 2.8%
Vitamin B4 0mg 0%
Vitamin B5 0.13mg 2.6%
Vitamin B6 0.02mg 1.5%
Vitamin B9 39µg 9.8%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 58mg 5.8%
Iron 3.13mg 31.3%
Magnesium 38mg 9.5%
Phosphorus 65mg 9.3%
Potassium 177mg 3.8%
Sodium 426mg 32.8%
Zinc 1.15mg 10.5%
Copper 0.13mg 14.4%
Manganese 1.39mg 60.4%
Selenium 0.7µg 1.3%
Fluoride 0µg 0%