Minerals in Hearts of palm

The chart below shows the mineral content of hearts of palm.

Minerals Percent Daily Value (DV) per 100 g
Calcium 58mg 5.8%
Iron 3.13mg 31.3%
Magnesium 38mg 9.5%
Phosphorus 65mg 9.3%
Potassium 177mg 3.8%
Sodium 426mg 32.8%
Zinc 1.15mg 10.5%
Copper 0.13mg 14.4%
Manganese 1.39mg 60.4%
Selenium 0.7µg 1.3%
Fluoride 0µg 0%