Minerals in Dry roasted hazelnuts
The chart below shows the mineral content of dry roasted hazelnuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 123mg | 12.3% |
| Iron | 4.38mg | 43.8% |
| Magnesium | 173mg | 43.3% |
| Phosphorus | 310mg | 44.3% |
| Potassium | 755mg | 16.1% |
| Sodium | 0mg | 0% |
| Zinc | 2.5mg | 22.7% |
| Copper | 1.75mg | 194.4% |
| Manganese | 5.55mg | 241.3% |
| Selenium | 4.1µg | 7.5% |
| Fluoride | 0µg | 0% |