Minerals in Grouper
The chart below shows the mineral content of grouper.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 1.14mg | 11.4% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 143mg | 20.4% |
| Potassium | 475mg | 10.1% |
| Sodium | 53mg | 4.1% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |