Grouper — Nutrition Facts
Grouper contains no carbohydrates.
There are
118
calories
in 100 g of grouper.
Basic nutrients (nutrition summary):
1.3 grams of fat,
24.8 grams of protein,
0 grams of carbs,
73.4 grams of water,
1.4 grams of ash.
Grouper contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
47 milligrams of cholesterol and
n/d of total trans fats.
Grouper — proteins, carbohydrates and fats (PCF)
Every 100 grams of grouper provides about 33% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.8 g | 33.1% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of grouper.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 50µg | 5.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.01mg | 0.8% |
| Vitamin B3 | 0.38mg | 2.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.35mg | 26.9% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0.69µg | 28.8% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 1.14mg | 11.4% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 143mg | 20.4% |
| Potassium | 475mg | 10.1% |
| Sodium | 53mg | 4.1% |
| Zinc | 0.51mg | 4.6% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |