Minerals in Bulgur

The chart below shows the mineral content of bulgur.

Minerals Percent Daily Value (DV) per 100 g
Calcium 10mg 1%
Iron 0.96mg 9.6%
Magnesium 32mg 8%
Phosphorus 40mg 5.7%
Potassium 68mg 1.4%
Sodium 5mg 0.4%
Zinc 0.57mg 5.2%
Copper 0.08mg 8.9%
Manganese 0.61mg 26.5%
Selenium 0.6µg 1.1%
Fluoride 0µg 0%