Minerals in Oregano
The chart below shows the mineral content of oregano.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1597mg | 159.7% |
| Iron | 36.8mg | 368% |
| Magnesium | 270mg | 67.5% |
| Phosphorus | 148mg | 21.1% |
| Potassium | 1260mg | 26.8% |
| Sodium | 25mg | 1.9% |
| Zinc | 2.69mg | 24.5% |
| Copper | 0.63mg | 70% |
| Manganese | 4.99mg | 217% |
| Selenium | 4.5µg | 8.2% |
| Fluoride | 0µg | 0% |