Vitamins in Plantains
The chart below shows the water-soluble and fat-soluble vitamin content of plantains.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 56µg | 6.2% |
| Beta-Carotene | 457µg | 9.1% |
| Alpha-Carotene | 438µg | 8.8% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.7µg | 0.6% |
| Vitamin C | 18.4mg | 20.4% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 0.69mg | 4.3% |
| Vitamin B4 | 13.5mg | 2.7% |
| Vitamin B5 | 0.26mg | 5.2% |
| Vitamin B6 | 0.3mg | 23.1% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |