Vitamins in Cooked leek
The chart below shows the water-soluble and fat-soluble vitamin content of cooked leek.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 41µg | 4.6% |
| Beta-Carotene | 487µg | 9.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.5mg | 3.4% |
| Vitamin K | 25.4µg | 21.2% |
| Vitamin C | 4.2mg | 4.7% |
| Vitamin B1 | 0.03mg | 2.5% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.11mg | 8.5% |
| Vitamin B9 | 24µg | 6% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |