Vitamins in Boiled carrots
The chart below shows the water-soluble and fat-soluble vitamin content of boiled carrots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 852µg | 94.7% |
| Beta-Carotene | 8332µg | 166.6% |
| Alpha-Carotene | 3776µg | 75.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.03mg | 7.1% |
| Vitamin K | 13.7µg | 11.4% |
| Vitamin C | 3.6mg | 4% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 0.65mg | 4.1% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.23mg | 4.6% |
| Vitamin B6 | 0.15mg | 11.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |