Vitamins in Carrots
The chart below shows the water-soluble and fat-soluble vitamin content of carrots.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 835µg | 92.8% |
| Beta-Carotene | 8285µg | 165.7% |
| Alpha-Carotene | 3477µg | 69.5% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.66mg | 4.5% |
| Vitamin K | 13.2µg | 11% |
| Vitamin C | 5.9mg | 6.6% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.98mg | 6.1% |
| Vitamin B4 | 8.8mg | 1.8% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 19µg | 4.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |