Minerals in Carrots
The chart below shows the mineral content of carrots.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 0.3mg | 3% |
| Magnesium | 12mg | 3% |
| Phosphorus | 35mg | 5% |
| Potassium | 320mg | 6.8% |
| Sodium | 69mg | 5.3% |
| Zinc | 0.24mg | 2.2% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.14mg | 6.1% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 3.2µg | 0.1% |