Vitamins in Eel
The chart below shows the water-soluble and fat-soluble vitamin content of eel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1137µg | 126.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B1 | 0.18mg | 15% |
| Vitamin B2 | 0.05mg | 3.8% |
| Vitamin B3 | 4.49mg | 28.1% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.28mg | 5.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 2.89µg | 120.4% |
| Fat-soluble Water-soluble |