Vitamins in Jack mackerel
The chart below shows the water-soluble and fat-soluble vitamin content of jack mackerel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 130µg | 14.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 7.3µg | 48.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 7.3µg | 44.9% |
| Vitamin E | 1.03mg | 7.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 6.18mg | 38.6% |
| Vitamin B4 | 85mg | 17% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 6.94µg | 289.2% |
| Fat-soluble Water-soluble |