Minerals in Jack mackerel
The chart below shows the mineral content of jack mackerel.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 241mg | 24.1% |
| Iron | 2.04mg | 20.4% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 301mg | 43% |
| Potassium | 194mg | 4.1% |
| Sodium | 379mg | 29.2% |
| Zinc | 1.02mg | 9.3% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 37.7µg | 68.5% |
| Fluoride | 0µg | 0% |