Vitamins in Parmesan cheese
The chart below shows the water-soluble and fat-soluble vitamin content of Parmesan cheese.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 207µg | 23% |
| Beta-Carotene | 66µg | 1.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0.5µg | 3.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0.5µg | 3.1% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 1.7µg | 1.4% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.33mg | 25.4% |
| Vitamin B3 | 0.27mg | 1.7% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.45mg | 9% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 7µg | 1.8% |
| Vitamin B12 | 1.2µg | 50% |
| Fat-soluble Water-soluble |