Minerals in Escarole
The chart below shows the mineral content of escarole.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 0.72mg | 7.2% |
| Magnesium | 13mg | 3.3% |
| Phosphorus | 22mg | 3.1% |
| Potassium | 245mg | 5.2% |
| Sodium | 19mg | 1.5% |
| Zinc | 0.69mg | 6.3% |
| Copper | 0.09mg | 10% |
| Manganese | 0.39mg | 17% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 6.7µg | 0.2% |