Vitamins in Escarole
The chart below shows the water-soluble and fat-soluble vitamin content of escarole.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 94µg | 10.4% |
| Beta-Carotene | 1133µg | 22.7% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.4mg | 2.7% |
| Vitamin K | 211.9µg | 176.6% |
| Vitamin C | 3.3mg | 3.7% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.31mg | 1.9% |
| Vitamin B4 | 15.4mg | 3.1% |
| Vitamin B5 | 0.83mg | 16.6% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 78µg | 19.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |