Minerals in Parsnips
The chart below shows the mineral content of parsnips.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 36mg | 3.6% |
| Iron | 0.59mg | 5.9% |
| Magnesium | 29mg | 7.3% |
| Phosphorus | 71mg | 10.1% |
| Potassium | 375mg | 8% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.59mg | 5.4% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.56mg | 24.3% |
| Selenium | 1.8µg | 3.3% |
| Fluoride | 0µg | 0% |