Minerals in Cardoon
The chart below shows the mineral content of cardoon.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 72mg | 7.2% |
| Iron | 0.73mg | 7.3% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 23mg | 3.3% |
| Potassium | 392mg | 8.3% |
| Sodium | 176mg | 13.5% |
| Zinc | 0.18mg | 1.6% |
| Copper | 0mg | 0% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |