Cardoon — Nutrition Facts
About 84% of the calories
in cardoon comes
from carbohydrates (21 calories).
Cardoon contains
5.3 grams of carbohydrates per every 100 grams.
There are
22
calories
in 100 g of cardoon.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.8 grams of protein,
5.3 grams of carbs,
93.5 grams of water,
0.3 grams of ash.
Cardoon contains
n/d of total sugars,
1.7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cardoon — proteins, carbohydrates and fats (PCF)
Every 100 grams of cardoon provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.8 g | 1.1% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 5.3 g | 1.7% |
Vitamins
The chart below shows the vitamin content of cardoon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.7mg | 1.9% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.29mg | 1.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.1mg | 2% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 72mg | 7.2% |
| Iron | 0.73mg | 7.3% |
| Magnesium | 43mg | 10.8% |
| Phosphorus | 23mg | 3.3% |
| Potassium | 392mg | 8.3% |
| Sodium | 176mg | 13.5% |
| Zinc | 0.18mg | 1.6% |
| Copper | 0mg | 0% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 1µg | 1.8% |
| Fluoride | 0µg | 0% |