Artichokes — Nutrition Facts
About 76% of the calories
in artichokes come
from carbohydrates (48 calories).
Artichokes contain
12 grams of carbohydrates per every 100 grams.
There are
53
calories
in 100 g of artichokes.
Basic nutrients (nutrition summary):
0.3 grams of fat,
2.9 grams of protein,
12 grams of carbs,
84.1 grams of water,
0.7 grams of ash.
Artichokes contain
1 grams of total sugars,
5.7 grams of dietary fiber and
0 grams of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Artichokes — proteins, carbohydrates and fats (PCF)
Every 100 grams of artichokes provide about 4% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 4% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 2.9 g | 3.9% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 12 g | 3.9% |
Vitamins
The chart below shows the vitamin content of artichokes.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 8µg | 0.2% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.19mg | 1.3% |
| Vitamin K | 14.8µg | 12.3% |
| Vitamin C | 7.4mg | 8.2% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.11mg | 6.9% |
| Vitamin B4 | 34.4mg | 6.9% |
| Vitamin B5 | 0.24mg | 4.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 89µg | 22.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 21mg | 2.1% |
| Iron | 0.61mg | 6.1% |
| Magnesium | 42mg | 10.5% |
| Phosphorus | 73mg | 10.4% |
| Potassium | 286mg | 6.1% |
| Sodium | 60mg | 4.6% |
| Zinc | 0.4mg | 3.6% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.23mg | 10% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |