Vitamins in Cardoon

The chart below shows the water-soluble and fat-soluble vitamin content of cardoon.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 6µg 0.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 1.7mg 1.9%
Vitamin B1 0.02mg 1.7%
Vitamin B2 0.03mg 2.3%
Vitamin B3 0.29mg 1.8%
Vitamin B4 0mg 0%
Vitamin B5 0.1mg 2%
Vitamin B6 0.04mg 3.1%
Vitamin B9 22µg 5.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble