Vitamins in Cardoon
The chart below shows the water-soluble and fat-soluble vitamin content of cardoon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 6µg | 0.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.7mg | 1.9% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.29mg | 1.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.1mg | 2% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 22µg | 5.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |