Minerals in Chayote
The chart below shows the mineral content of chayote.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.34mg | 3.4% |
| Magnesium | 12mg | 3% |
| Phosphorus | 18mg | 2.6% |
| Potassium | 125mg | 2.7% |
| Sodium | 2mg | 0.2% |
| Zinc | 0.74mg | 6.7% |
| Copper | 0.12mg | 13.3% |
| Manganese | 0.19mg | 8.3% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |