Minerals in Kelp
The chart below shows the mineral content of kelp.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 168mg | 16.8% |
| Iron | 2.85mg | 28.5% |
| Magnesium | 121mg | 30.3% |
| Phosphorus | 42mg | 6% |
| Potassium | 89mg | 1.9% |
| Sodium | 233mg | 17.9% |
| Zinc | 1.23mg | 11.2% |
| Copper | 0.13mg | 14.4% |
| Manganese | 0.2mg | 8.7% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |