Minerals in Kelp

The chart below shows the mineral content of kelp.

Minerals Percent Daily Value (DV) per 100 g
Calcium 168mg 16.8%
Iron 2.85mg 28.5%
Magnesium 121mg 30.3%
Phosphorus 42mg 6%
Potassium 89mg 1.9%
Sodium 233mg 17.9%
Zinc 1.23mg 11.2%
Copper 0.13mg 14.4%
Manganese 0.2mg 8.7%
Selenium 0.7µg 1.3%
Fluoride 0µg 0%