Minerals in Laver
The chart below shows the mineral content of laver.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 70mg | 7% |
| Iron | 1.8mg | 18% |
| Magnesium | 2mg | 0.5% |
| Phosphorus | 58mg | 8.3% |
| Potassium | 356mg | 7.6% |
| Sodium | 48mg | 3.7% |
| Zinc | 1.05mg | 9.5% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.99mg | 43% |
| Selenium | 0.7µg | 1.3% |
| Fluoride | 0µg | 0% |