Vitamins in Laver
The chart below shows the water-soluble and fat-soluble vitamin content of laver.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 260µg | 28.9% |
| Beta-Carotene | 3121µg | 62.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 4µg | 3.3% |
| Vitamin C | 39mg | 43.3% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.45mg | 34.6% |
| Vitamin B3 | 1.47mg | 9.2% |
| Vitamin B4 | 10.4mg | 2.1% |
| Vitamin B5 | 0.52mg | 10.4% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 146µg | 36.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |