Vitamins in Laver

The chart below shows the water-soluble and fat-soluble vitamin content of laver.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 260µg 28.9%
Beta-Carotene 3121µg 62.4%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1mg 6.8%
Vitamin K 4µg 3.3%
Vitamin C 39mg 43.3%
Vitamin B1 0.1mg 8.3%
Vitamin B2 0.45mg 34.6%
Vitamin B3 1.47mg 9.2%
Vitamin B4 10.4mg 2.1%
Vitamin B5 0.52mg 10.4%
Vitamin B6 0.16mg 12.3%
Vitamin B9 146µg 36.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble