Minerals in Arugula
The chart below shows the mineral content of arugula.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 160mg | 16% |
| Iron | 1.46mg | 14.6% |
| Magnesium | 47mg | 11.8% |
| Phosphorus | 52mg | 7.4% |
| Potassium | 369mg | 7.9% |
| Sodium | 27mg | 2.1% |
| Zinc | 0.47mg | 4.3% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.32mg | 13.9% |
| Selenium | 0.3µg | 0.5% |
| Fluoride | 0µg | 0% |