Vitamins in Arugula
The chart below shows the water-soluble and fat-soluble vitamin content of arugula.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 119µg | 13.2% |
| Beta-Carotene | 1424µg | 28.5% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.43mg | 2.9% |
| Vitamin K | 108.6µg | 90.5% |
| Vitamin C | 15mg | 16.7% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 0.31mg | 1.9% |
| Vitamin B4 | 15.3mg | 3.1% |
| Vitamin B5 | 0.44mg | 8.8% |
| Vitamin B6 | 0.07mg | 5.4% |
| Vitamin B9 | 97µg | 24.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |