Vitamins in Arugula

The chart below shows the water-soluble and fat-soluble vitamin content of arugula.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 119µg 13.2%
Beta-Carotene 1424µg 28.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.43mg 2.9%
Vitamin K 108.6µg 90.5%
Vitamin C 15mg 16.7%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.09mg 6.9%
Vitamin B3 0.31mg 1.9%
Vitamin B4 15.3mg 3.1%
Vitamin B5 0.44mg 8.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 97µg 24.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble