Minerals in Macadamia nuts
The chart below shows the mineral content of macadamia nuts.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 85mg | 8.5% |
| Iron | 3.69mg | 36.9% |
| Magnesium | 130mg | 32.5% |
| Phosphorus | 188mg | 26.9% |
| Potassium | 368mg | 7.8% |
| Sodium | 5mg | 0.4% |
| Zinc | 1.3mg | 11.8% |
| Copper | 0.76mg | 84.4% |
| Manganese | 4.13mg | 179.6% |
| Selenium | 3.6µg | 6.5% |
| Fluoride | 0µg | 0% |