Minerals in Human milk

The chart below shows the mineral content of human milk.

Minerals Percent Daily Value (DV) per 100 g
Calcium 32mg 3.2%
Iron 0.03mg 0.3%
Magnesium 3mg 0.8%
Phosphorus 14mg 2%
Potassium 51mg 1.1%
Sodium 17mg 1.3%
Zinc 0.17mg 1.5%
Copper 0.05mg 5.6%
Manganese 0.03mg 1.3%
Selenium 1.8µg 3.3%
Fluoride 0µg 0%